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Visualization Methods

Visualization requires a bit of patience and a good imagination. You need to be able to close your eyes and accurately see a picture in your mind’s eye that is totally of your own creation. Many people say that certain visualization techniques help them to have a fully conscious OBE. All of these methods should be attempted from within a fully relaxed, body asleep / mind awake state to be the most successful. You can use any visualization that you feel comfortable with, and even make up your own.

The Mirror Method

In this technique, you visualize that you are laying in a black room, and there is a full length mirror above your head. In this mirror you can clearly see your mirror image as if it were hovering above you and looking down at you. Now, begin to really concentrate on this mirror image. Imagine what it would be like to be the mirror image and looking down at your body on the bed. Now, feel the pressure of your body pushing into the bed below you. Gravity is pulling you downward. Then switch thought to what it would feel like being in the position of the mirror image, feeling the gravity from that perspective. Keep switching from your perspective in the bed, to that of the mirror image’s perspective. Then will yourself to actually be in that perspective.

The Doorway Method

This technique requires visualizing a doorway. You are standing on one side of the door looking through to a vast expanse. Behind you is blackness, and before you, on the other side of the doorway lays a world of wonder and mystique. Colors in purples, blues, pinks and white, and clouds can be seen as far as the horizon. In the clouds you see pulsing electricity. This is pure energy. You feel the energy as the hair on your arms stands. It has an almost magnetic pull to it, pulling you. Concentrate on the expanse, and on the feelings pulling you through the doorway. Realize that you must let go of everything, your will must be strong enough. You must trust that you will be safe. When you are ready... proceed through the doorway.