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The Roll-Out Method

Once you are in the body asleep / mind awake state, your body will feel distant and you may enter the state known as sleep paralysis. You may feel unable to move your physical body, and may also feel vibrations at this point. This state, though sometimes frightening, can be easily used to induce an OBE, and one way to do this is to use the roll-out method.

For this method, you simply roll out of your physical body, as if you were going to roll over in your bed. This is actually part willpower and part visualization. You need to will yourself to roll out of the physical, but also be able to visualize it actually happening, and feel it happening.

Tactile Methods

Tactile methods rely on using some sort of physical feeling to help induce OBEs. Since it’s believed that the pineal gland (also referred to as the third-eye) is at least partially responsible in projection, some people find that by placing an object such as a coin, on the forehead will help to concentrate on that area.

Others report that they have had OBEs by submersing themselves in a sensory deprivation tank. The ambient temperature of the water, and the air are matched exactly to the body temperature, and no sound, or light can penetrate. The water is of such a high salt content that the body floats freely, and with the air temperate matching the water temperature, the person lying still can not feel anything. In this case, it is the absence of tactile stimuli that aids inducing an OBE.