Welcome to
SPIRIT-QUEST.CA

Keeping A Journal

As mentioned in the dream programming section, it’s a good idea to keep a dream/OBE journal on your bedside table. It will allow you to jot down anything you remember immediately upon waking. It will serve as two purposes.

The first is that you will preserve your memories to be read at a later date. This will allow you to objectively analyze what you remembered. You may have already been traveling out of body and did not realize it, and reading over your journal may give clues to this fact. The second is that if you do project, you will not forget the experience. All too often people wake up from a vivid experience and know that something happened, but then forget it as time goes by and start doubting themselves about the experience ever being real.

Write down every detail that you recall, along with dates, and anything that you feel may have contributed to your success. What method did you use? What signposts do you remember? Were you able to control the experience when you were out? Write down everything!

Remember this is your journal and can be as personal as you want. Nobody else ever has to read it. You can revisit earlier successes and failures as you go, and it will help you to realize what works and what doesn’t. It will also give you the bigger picture that many people do not see in their own lives.